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Overhauling 60 Year Old Sturmey Archer 3 Speed Hub

I overhaul the Sturmey Archer hub from my 1954 Indian Scout bike. The hub is an AW model and has the 54 date code on it.

How To Remove Freewheel From Hub With Cut Spokes/Without Rim

I show how to remove a freewheel from a hub without a rim. The preferable method is to remove the freewheel from the wheel first, then cut the spokes. But stuff happens. Using this method, you can remove the freewheel without damaging either the freewheel or hub. You will need a chainwhip and a solid …Read more »

How To Replace Avid BB5 Disc Brake Pads – Easy!

I show how to replace worn out disc brake pads on Avid BB5 disc brake calipers. The brake pad replacement is actually pretty easy, and you don’t even need any special tools. The bike is a 2009 Cannondale F7. Avid BB5 Disc Brake Pads: https://www.amazon.com/exec/obidos/ASIN/B000VT2EX6/ref=nosim/youtube25-20 Installing Avid BB5 Disc Brakes:

RST Gila Pro Forks – How To Disassemble/Clean/Lube/Re-assemble

I show how to overhaul RST Gila Pro forks/shocks. I also fixed the lockout lever which was not working. RST recommends this maintenance be done “Every 4 weeks or 25-30 hours of riding or whenever the performance of the fork has diminished(whichever occurs first).” Basic service to keep your suspension working and from becoming stiff …Read more »

Fast Bike Ride Down Cadillac Mountain – Acadia National Park

Rode my bike down from the top of Cadillac Mountain in Acadia National Park near Bar Harbor Maine. There is a slight uphill at the beginning, then the full-on downhill starts ate about 1:08. I may have been exceeding the speed limit slightly. This was on my homemade cyclocross/gravel bike with CX tires. I would …Read more »