I show how to overhaul RST Gila Pro forks/shocks. I also fixed the lockout lever which was not working. RST recommends this maintenance be done “Every 4 weeks or 25-30 hours of riding or whenever the performance of the fork has diminished(whichever occurs first).” Basic service to keep your suspension working and from becoming stiff or frozen. This bike is a 2009 Cannondale F7
How To Make Adjuster Cap Tool For RST Forks – Socket Version
How To Make Adjuster Cap Wrench For RST Forks
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